Swimming is a perfect low-impact exercise for joint health. At some point in our lives, we’ll experience joint pain. This condition can be frustrating and makes us feel like we’re limited in terms of physical activity. Exercise is crucial for individuals with joint problems. The gentle movement of swimming makes it the ideal exercise for those who have joint pain. When we swim, we engage our entire body, but without the pounding on joints that often comes with activities like running.

Source: Orthopaedic Specialty Group