Hiking sticks can increase balance and stability. Once the initial awkwardness of learning how to use trekking poles goes away, you won’t have to think twice about how and when to use them. By having four points of contact on the ground, you’ll have much better balance and increased stability. Best uses for hiking sticks include uneven terrain, steep ascents or descents, water crossings, treks over loose rocks, wet trails, and snow.

Source: Backroads